Best suited for families who need clarity, reassurance, and practical guidance - not ongoing support.
This once-off consult is ideal if your baby’s sleep or behavioural challenges feel manageable but confusing, or if you want to sense-check what you’re doing and make small, realistic adjustments without committing to a longer support package.
What’s included
Brief intake form completed ahead of time - This allows me to understand your family context, your baby’s age and temperament, and the challenges you’re currently experiencing - so we can use our time together efficiently.
During our call we will:
Talk through your intake in detail
Explore normal infant sleep / behaviour and realistic expectations
Look at sleep shaping, routines, rhythms, and wake windows
Identify any red flags or factors impacting sleep / behaviour
Discuss layering sleep associations in a responsive way
Brainstorm practical, gentle strategies to support current challenges and future sleep
Email summary + relevant handouts
After the call, you’ll receive a written summary and any relevant resources discussed, so you don’t have to remember everything.
Important to know:
This is a once-off consult
No follow-up calls or ongoing support are included
Best suited to families who need guidance and clarity rather than hands-on implementation support